Smile, humor and laughter in our life

The secret of happiness

What is the happiness? Still nobody gave the exact answer to this question. Everyone has his own answer. Happiness is a gift from God. Happy are those who find the way to be happy in all situations. To be happy is such a beautiful gift. Without happiness life has no meaning, this is why we need to develop this innate gift in each one of us. The only source of happiness - as, however, and unhappiness is inside you. Happiness does not come to you. You create it daily, right now. Here is a Finnish proverb on happiness: "Happiness is a place between too little and too much."

Happiness for me is my family, to see the joy in my mother's eyes, true friends and favorite work. But in general, I think that the happiest in the world - children. They rejoice in everything that they see around: the parents, the sun and the flowers. Happens when people have everything: work, money, and the car -but something is still missing…Maybe it is happiness?! So happiness - is not the material value. No wonder they say that happiness is not in money. Happiness is something special, and each has its own happiness.

If you want to be happy, be. ~Leo Tolstoy

Smile, humor and laughter in our life

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions. Adults can benefit from taking a lead from children and making more room in life for smiling and laughter.

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

Endorphins make us feel happier and less stressed.They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

While the release of endorphins is increased, the stress hormone cortisol is reduced.

A good laugh can be an effective way to release emotions. A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

A happy, positive expression will serve you well in life. This is particularly true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.

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