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IMITATING FORM WITH A RUBBER BAND

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To enable a beginning archer to learn proper form, a Theraband, surgical rubber tubing or a light training bow of about 151bs should be used. The objective is for the archer to learn and understand what proper form means and feels like. If a beginning archer is given a bow and arrows and put in front of a target, the archer's main focus will generally be to try and hit the Gold, irrespective of how this is achieved. In Korea, archery is taught, starting at year 4 primary school level, around the age of 9-10. During the first 3-6 months, they are taught the correct skills through various exercises, to promote proper bone alignment, stance and muscle usage, right from day one. This is accomplished without the use of a bow through mimicking with and without a rubber band.

 

This very methodical practice to teach the fundamentals of archery is used in Korea with great success. However, while this method may not be suitable to other countries, it is strongly recommended that this method be used with beginning archers, even if only for the first 10 minutes at the beginning of each lesson.

 

 



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