ELBOW ALIGNMENT
The sketches below show three different configurations of the drawing elbow.
Diagram 8a) is biomechanically weak, as it does not utilize the bone structure fully and relies more on muscle power to maintain elbow position, causing fatigue and inconsistency. Because of the mechanical forces involved, there will also be a tendency for the hand to come away from the face promoting a forward release.
Diagram 8b) is biomechanically strong, as it fully utilizes the bone structure and muscle power most effectively, not only reducing fatigue but promoting a cleaner more effective and consistent release.
Figure 8c) is biomechanically best. Some archers can get behind the line of the arrow, which makes it easier to execute a good shot, even on the potential "weaker" shots, as mechanically there is a built-in margin for error.
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