What do we like to eat?

For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. I think that pleasant food is healthy food. To my mind healthy food should be quite simple.

My daily meals consist of the same dishes every day. First of all I would like to say that I do not eat animal meat at all. I prefer fish and other sea products. So in the morning I usually have some cottage cheese with kefir, then I have tea with two cheeseburgers. At dinner I have vegetable soup, a salad and fried fish. I do not have desserts, but only tea with lemon. For supper I have just a salad and then I eat fruit.

I love all kinds of milk products, especially kefir, cottage cheese and cheese. As for sea products I love shrimps, salmon and trout. I like different kinds of salads, dressed with olive oil or sour cream. I also love all kinds of potato dishes. I usually drink down food with natural juices or kvass. I prefer to have tea with bitter chocolate or home-made jams.

Foods may be useful or unhealthy. High fat food, sweets are bad for our teeth, make us fat. Juice, fruit and vegetables, meat gives my energy, contain a lot of vitamins.

In order to stay healthy it’s important to have a balanced diet - in other words, food that contains something from each of the three main groups of food. These groups are protein, fat and carbohydrates.

I want my food would be well prepared taste, full of protein, vitamins, minerals and I am against drinking alcohol, smoking and taking drugs. I am for health habits.

Active vocabulary

1. a source of pleasure

2.healthy food

3.daily meals

4. dishes

5. I would like to say

6. to prefer fish instead of meat

7.cottage cheese

8. fried fish

9.dessert

10.shrimps, salmon and trout

11. bitter chocolate

12. fat food

13. protein

14.health habits.

Text-based exercises

Exercise 1

Знайдіть англійські еквіваленти,опираючись на інформацію тексту.

Джерело енергії,приємне джерело, на мою думку,достатньо простий,

складатися з, перш за все, морські продукти, овочевий суп, салат, заправлені оливковою олією, на вечерю, всі види блюд з картоплі, запивати їжу, домашній джем, нездорова їжа, цукерки, щоб залишатися здоровими, вуглеводи, я проти алкоголя.

Exercise 2

Вставте слова у речення.

fruit and vegetables, vegetable soup, vitamins, fried dishes, bitter chocolate, jams, milk products, balanced diet

Exercise 3

Дайте відповіді на запитання.

1.Why do we need to eat?

2. What do your daily meals consist of?

3.What do you have for dinner(supper)?

4.What sea products can we eat?

5.What can we drink with tea?

6.What products are bad for our health?why?

7.What must balanced diet be consist of?

Exercise 4

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